30 Days Weight Loss Yoga & Fitness Course
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- Course level: Intermediate
About Course
The 30 Days Power Yoga For Weight Loss course is a progressive journey divided into 4 weeks.Description
10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!
Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!
The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!
What Will I Learn?
- Lose weight and gain muscle mass.
- Have a deep understanding of diet and nutrition.
- Grasp yoga concepts and have in depth knowledge of aasnas and exercises.
Topics for this course
Introduction
Lesson 10:42
Chapter 2
Chapter 3
About the instructors
8 Courses
932 students
like great Course more and more each day because it makes my life a lot easier. Definitely worth the investment. Man, this thing is getting better and better as I learn more about it.